Diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) after countless doctor visits and tests? ME/CFS is a complex, debilitating disorder marked by extreme fatigue that doesn't improve with rest and worsens with activity. Accompanying symptoms include "brain fog," sleep disturbances, widespread pain, and post-exertional malaise (PEM). The journey to diagnosis can be long and frustrating due to the lack of specific tests and ongoing controversies. If you or a loved one suffer from ME/CFS, book a one-on-one discovery call to explore potential triggers and tailored management strategies.

Do you suffer with constant bloating, gas, abdominal pain and cramps? Are you at a point where you don’t…

The Low Histamine Diet is more than an elimination diet; it's a way to discover your personal histamine tolerance threshold. By carefully reintroducing foods and monitoring your body's response, you can identify what works best for you, leading to a healthier, more balanced way of eating.

Dr Jill Crista’s Mold-Literate Certified Practitioner

I am a graduate of Dr Jill Crista’s course on Mould. The coursework covered various topics, including the science behind mould growth, health implications, assessment techniques, and effective treatment strategies. One of the highlights of the course was the focus on practical applications. We were encouraged to analyse real scenarios and devise appropriate mould management plans.

Learn the difference between histamine intolerance, mast cell activation syndrome (MCAS) and mastocytosis

Fungi or moulds are present everywhere and we are constantly exposed to them. In most cases, they present no harm to us and if we are inhaling or ingesting mould spores, most of us are capable of eliminating them from the body without any health consequences. However, inhalation or ingestion of sufficient amounts of mould spores and mycotoxins can lead to health problems for some people.

Five favourite free yoga and workout classes online

For some people, symptoms of Lyme disease could include more than just the typical erythema migrans rash, also known as the ‘bull’s eye’ rash (which does not present in every case) and the typical flu-like symptoms. Below you will find the symptoms of Lyme disease

Recently I have been asked about vitamin B12 a lot: Which is the best B12 supplement? Do I need to take B12 now…

When I see clients with autoimmune conditions and I start asking questions about their digestion, they often look…