Nutrition advice & inspiration for a more healthy you.
My blog provides nutrition advice you can trust, including Information about specific health issues and tips for leading a more healthy life by focusing on what you eat.
What is ME/CFS: an in-depth look at Myalgic Encephalomyelitis/Chronic Fatigue Syndrome
Diagnosed with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) after countless doctor visits and tests? ME/CFS is a complex, debilitating disorder marked by extreme fatigue that doesn't improve with rest and worsens with activity. Accompanying symptoms include "brain fog," sleep disturbances, widespread pain, and post-exertional malaise (PEM). The journey to diagnosis can be long and frustrating due to the lack of specific tests and ongoing controversies. If you or a loved one suffer from ME/CFS, book a one-on-one discovery call to explore potential triggers and tailored management strategies.
Disclaimer Note: This website does not provide medical advice. All health and health-related information contained within this website is intended to be general in nature and for informational and educational purposes only. It is not intended to be a substitute for professional health advice, diagnosis or treatment or a professional’s independent medical judgment.