Nutrition advice & inspiration for a more healthy you.
My blog provides nutrition advice you can trust, including Information about specific health issues and tips for leading a more healthy life by focusing on what you eat.
Why Your Hormones and Histamine Are Making You Miserable—And How to Fix It
Struggling with migraines, bloating, anxiety, or weird allergic reactions that seem to flare up before your period? Oestrogen and histamine might be behind it. Learn how this hidden connection affects your body—and what you can do to break the cycle and feel like yourself again. Read more now!
Guide to a Low Histamine Diet: Managing Histamine Intolerance
The Low Histamine Diet is more than an elimination diet; it's a way to discover your personal histamine tolerance threshold. By carefully reintroducing foods and monitoring your body's response, you can identify what works best for you, leading to a healthier, more balanced way of eating.
What is the difference between Histamine Intolerance, Mast Cell Activation Syndrome (MCAS)and Mastocytosis
Learn the difference between histamine intolerance, mast cell activation syndrome (MCAS) and mastocytosis
Disclaimer Note: This website does not provide medical advice. All health and health-related information contained within this website is intended to be general in nature and for informational and educational purposes only. It is not intended to be a substitute for professional health advice, diagnosis or treatment or a professional’s independent medical judgment.