Nutrition advice & inspiration for a more healthy you.
My blog provides nutrition advice you can trust, including Information about specific health issues and tips for leading a more healthy life by focusing on what you eat.
Guide to a Low Histamine Diet: Managing Histamine Intolerance
The Low Histamine Diet is more than an elimination diet; it's a way to discover your personal histamine tolerance threshold. By carefully reintroducing foods and monitoring your body's response, you can identify what works best for you, leading to a healthier, more balanced way of eating.
Disclaimer Note: This website does not provide medical advice. All health and health-related information contained within this website is intended to be general in nature and for informational and educational purposes only. It is not intended to be a substitute for professional health advice, diagnosis or treatment or a professional’s independent medical judgment.